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How long does RLT take to work and is it a cure-all?

Ever heard the saying “patience is a virtue”? This sentiment is a reflection of our ability to wait for something… And oh boy, is that challenging in this day and age.

If you’ve spent any time on the internet, you’ve probably been bombarded by ads for supplements or diets that claim they can give you results in “just a few days” or with “minimal effort required.” 

And you might have even tried some of these “solutions” yourself, only to find they didn’t live up to the hype…

So what about red light therapy?
Is it too good to be true?
Or is it just another “quick fix” that doesn’t work?
And how long does it take for red light therapy to begin working?

In this article, we’re going to be taking a closer look at this revolutionary treatment and find out just how effective it really is…

 

How Long Does Red Light Therapy Take to Work?

When it comes to the effectiveness of red-light therapy, there’s no one-size-fits-all approach… 

Some people will see results within a few days of starting their treatments while others might have to wait a few weeks before they start to notice any improvements.

The first thing to keep in mind is that each body is different and will respond differently to various treatments.

It might help to think of it like a typical weight loss program – if you started a new diet, you wouldn’t expect to suddenly drop 20lbs after only a few workouts… It takes time and consistent effort to see improvements!

And in a way, the same is true with red light therapy. Like anything worth doing, it’ll require patience and persistence on your part if you want to see results.

The good news is that this shouldn’t be a tough pill to swallow… because although it may take time to see life-changing results, it’s likely that you will see some benefits within the first few sessions!

Not only that, but the treatments themselves are incredibly easy to incorporate into your daily routine. All it takes is a 5-15 minute session every day in the comfort of your own home!

How To Start Using Red Light Therapy At Home

how to use red light therapy at home

Thankfully, our Move+ has made it easier than ever to get started with red light therapy! The LED and Laser device is small enough to fit in the palm of your hand, making it portable and easy to use just about anywhere you want!

So what’s the best way to use it? We’ve got you covered! Here’s a quick guide to getting the most out of the Move+ device:


Step One

Before using the Move+, it’s important to take a moment to focus on your current level of pain. Be honest about your pain and discomfort – it’ll give you a good reference point!

Start by rating your pain on a scale from 0-10, where 0 means no pain and 10 means the worst pain you’ve ever felt. 

It can be helpful to do some light movements of the painful area while you’re rating it so that you can get an accurate sense of how it feels during a normal day.

Notice any clicking or grinding noises coming from your joint?
Do any of your muscles feel stiff?
Are you finding it difficult to perform everyday tasks like climbing stairs or carrying groceries? 

These are all important things to think about as you rate your pain level.

Once you’ve made a note about your current level of pain, you’re ready to start using your Move+ device!

 

Step Two

how to use red light therapy

Once you’ve taken a moment to think about how you’re feeling and rated your pain level, it’s time to use the Move+!

Simply place the Move+ device against the skin of your target muscle or joint and press the power button to initiate the treatment cycle. 

If you’re using all three of the Move+ units, for example in the supplied strap, simply press the power button to turn on all three units.

Once the lights turn on, they’ll begin to emit a pulse of soothing red light that will penetrate deep into your skin and tissue, stimulating cells and helping your body to heal!

And that’s all there is to it! Simply sit back and relax, and let the device do the hard work for you.

Each treatment cycle lasts for 5 minutes, so if you’d like a longer session you can repeat the steps above until you reach your desired length of time. 

We’d recommend starting with a 15 minute treatment session, which will give you enough time to really get a feel for the product and see the results for yourself!


Step Three

So now the treatment is complete, it’s time to check in with your pain level again and see how you feel!

What differences do you notice?
Are your joints still creaking and clunking as it did before?
Are you still experiencing the same level of pain as before? 

Now, as we discussed earlier, if you can’t feel a difference, don’t worry – this doesn’t mean it’s not working… 

There’s often a lag time between when you begin treatment and when the effects actually start to take hold, so just hang in there and be patient!

 

Getting The Best Results From The Move+

Consistency really is key when it comes to getting the best results possible from a product like this, and it’s important to keep using it regularly to ensure the best outcomes possible!

However, bear in mind that we only recommend using it once per day, as using too often can reduce the positive impacts.

It can also be handy to keep a “pain diary” throughout your treatment so you can track your progress and see just how much better you feel over time! 

Taking a step back and reflecting on your pain levels over the course of a few weeks may reveal to you that your pain isn’t as bad as it was and that you are experiencing less stiffness in your day-to-day life.

It’s important to remember that just as it likely took years for your pain to manifest, you can’t expect to fully heal in a matter of days…

It’s worth sticking with it for a couple of weeks to really start to reap the benefits, and as the saying goes – Rome wasn’t built in a day!

So why not try adding your red light therapy sessions into your daily routine and see if it makes a difference for you? 

Not only will it make you feel better, but it could also help to improve your overall health and wellbeing and give you more energy – what’s not to love about that?!

But we get it… Nowadays it seems like there are never enough hours in the day to get everything done, let alone fit in a red light therapy session too!

So why not try using the device in the comfort of your own home when you’re watching TV, catching up on your emails, or unwinding after a long day at work?

You’ll see much faster results when you use the Move+ every day, rather than longer sessions every couple of days or so. 


The Move+ At-Home Red Light Therapy Device

So there you have it! Everything you need to know about the Move+ at-home red light therapy device and how to get the best results from it.

As you might have guessed, this device is not a cure-all “quick fix” or a “magic bullet” that will get rid of all your aches and pains overnight. 

Instead, it’s about helping you make small tweaks to your lifestyle and making small changes on a daily basis that add up to a big difference over time!

And if you’ve not purchased your device yet, why not take a look at the link below to find out more about what all the fuss is about?

With our 30-day, 100% money-back guarantee, you have nothing to lose, except the pain that you may be suffering from right now!

Simply use the device consistently for 30 days, and if you’re unhappy with the results in any way whatsoever, simply send it back to us for a full, no-hassle refund – no hard feelings!

So what are you waiting for? Invest in your health today and start seeing the benefits right away!

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