NOW SHIPPING! Worldwide delivery.

Kineon Logo

How Long Do The Effects of Red Light Therapy Last?

So, you’ve finally received your Move+ red light therapy device, and you’re ready to start using it! But before you do, you might be wondering how long the effects of red light therapy will last… 

And that’s a great question!

Thankfully you’re in the right place. This article is going to explain how long red light therapy treatments last, as well as how to get the best from your at-home red light therapy device!

How Long Will It Take To See Results From Red Light Therapy?

Red light therapy is a completely non-invasive, painless pain management method, and many people start seeing some results right away!

However, it’s important to understand that in order to see the best results possible, you need to give red light therapy a fair trial. 

We went into this subject in more detail when we discussed How Long Does RLT Take To Work And Is It A Cure-All?, but to recap, red light therapy requires consistent treatment sessions for you see the best results.

Although we’ve seen some fantastic results from our community, red light therapy is no miracle cure, and it’s important that you do your part by staying consistent with your treatments if you want to see real, long-term results. 

This is especially important with deep-rooted, longer-term pain such as arthritis, and chronic pain

Over time, these conditions have ingrained bad habits and bad movement patterns, and many people will need more than one treatment to correct them.

But don’t get discouraged! 

That’s exactly what we wanted to achieve with the Move+… giving you the tools you need to get back to moving freely again! 

Movement is proven to be an essential part of good health, so while it may take a little longer to see results with chronic problems, it’s well worth the wait. 

And whilst the Move+ won’t cure your pain after one session, you might notice that you’re moving more easily afterwards. 

This in turn leads to a domino effect – as the days go by, you may notice that you’re improving both in terms of mobility and pain levels, and you’ll feel more confident that you can tackle any obstacles or challenges that come your way!

How Long Do The Effects Of Red Light Therapy Last?

Once you’ve been using your red light therapy device for about 3-4 weeks, you’ll start experiencing some noticeable improvements in your condition. 

These results are sometimes subtle at first, so you may not yet notice a huge difference, but if you continue using your device regularly, you should start to feel better every day!

That’s why we always recommend keeping some sort of pain journal to keep track of your progress. 

This way you can keep track of how you’re feeling every time you use your red light therapy device, and see how you feel after each treatment. 

This will help you understand what’s happening in your body and help give you an accurate picture of how much progress you’re making.

We’d recommend rating your pain on a scale from 0-10, where 0 means no pain and 10 means the worst pain you’ve ever felt. 

While you are rating the painful area, you may want to do some light movements to get a better idea of how it feels on a typical day.


  • Do you notice any clicking or grinding noises coming from your joint?
  • Do any of your muscles feel stiff?
  • Is it difficult for you to perform everyday tasks, such as climbing stairs or carrying groceries?

These are all important things to think about as you rate your pain level! 

Take notes in your journal after your treatment to assess how your treatment worked and to make any necessary adjustments.

Let’s say that you’d been using your red light therapy consistently for about 6 weeks and you noticed you were having less pain during your everyday activities…

Great news! That means that your red light therapy device is gradually starting to help treat the inflammation in your body!

But now’s not the time to rest on your laurels – it’s important to continue using your red light therapy device regularly so that you can keep seeing the results you want! 

If you’d like to keep your results going for as long as possible, you must keep using your red light therapy device at least twice per week.

Remember, it’s not possible to “overdose” on red light therapy – you can continue using it for as long as you’d like to see benefits! 

But if you’re looking to cut down on the time you spend using the device, you can try reducing the number of sessions gradually. This way you can monitor the results and see if the less frequent sessions are still giving you the results you’re looking for.

Remember to be patient with yourself! 

Red light therapy is not a magic cure that’s going to instantly resolve all of your symptoms, but it does work to improve blood flow and treat inflammation in your body, so as long as you use it regularly you should see positive results over time!

And if you feel like you’re not getting the results you were hoping for, you can always contact us for some guidance or advice. 

We’re happy to give you any recommendations we can to help you get the best results possible from your red light therapy device!

Finally, don’t forget that our Move+ comes with a 100% satisfaction guarantee, which means that if you use the device consistently as directed and are not happy with the results within your first 30 days, we’ll give you a full refund—no questions asked! 

It’s our way of saying that we’re confident in the quality and effectiveness of our products, so we’re more than happy to stand behind them!

We hope that this helps to answer some of your questions about how long you should continue to use your red light therapy device in order to get the best results possible! 

Have any other questions? You can always contact us at and we’ll be happy to help!

Alternatively, click the button below to order your
Move+ today and start treating your pain and inflammation in just 15 minutes a day!

kineon move+
Kineon Move+

The NEW Medical-Grade
Light Therapy Device

  • 30-Day Money Back Guarantee
  • Industry-Leading Technology
  • Worldwide Tracked Shipping

More from the blog